How to Lower Blood Sugar

If you watched Man-In-Black 3 before, then you should know the following conversation between Agent K and Agent Jay:

Agent K, “You know the most destructive force in the universe?”
Agent Jay, “… Sugar?”

All jokes aside, although sugar is not the most destructive force in the universe, it is everywhere in our life especially in our blood. Our health is greatly influenced by our blood sugar level. If it is constantly in a high level (higher than normal), then we will have higher chance of getting diabetes. Around 1 person in 10 has diabetes.

Candies

One of the sources of sugar in our diet: Candies


Image source: HDWallWeb

Killer statistics

Diabetes mellitus is one of the top 10 causes of death in the world according to World Health Organization.

Top 10 Causes of Death 2012

Top 10 Causes of Death 2012

How to lower blood sugar, naturally

Other than investing for financial wealth, it is also important to invest for physical health by preventing diabetes. Blood sugar levels are the highest after you eat. If you eat nonstop throughout the day, then your blood sugar levels will remain constantly high. Here is a few ways on how to lower blood sugar:

  • Engage in physical activity

    Exercise to lower blood sugar

    Exercise

    Exercise is a good way to burn your blood glucose immediately. It is also helpful to maintain a healthy lifestyle.
  • Spice things up with cinnamon

    Cinnamon

    Cinnamon

    According to Over the Counter Natural Cures by Shane Ellison, cinnamon can reduce blood sugar by 20 % if you take it before each meal.
  • Drink coffee

    Coffee

    Coffee

    Recent studies from here and here find that coffee has diabetes prevention effect. It may also protect against certain kinds of cancers, liver disease, depression and Parkinson’s disease. [Update 5 April 2017] There are at least 11 benefits for drinking coffee.
  • Eat garlic

    Garlic

    Garlic

    Garlic is shown to lower blood sugar and cholesterol levels. Onion also has similar effect on lowering blood sugar based on this study.
  • Eat food riches in chromium

    Brocoli

    Brocoli

    Chromium supplement is widely used to help restore the functionality of insulin for people with insulin resistance.
  • Eat lemon

    Lemon

    Lemon

    Lemon, some people call it a cure for diabetes. Its juice can help to regulate blood sugar and can also be used as a cleansing agent. If you suffer from constant hunger, lemon can help too.
  • Eat sweet potato

    Sweet potato

    Sweet potato

    Eating sweet potatoes in moderate amount can help keep your blood sugar levels in a healthy range even if you have diabetes. Sweet potatoes produce lower fluctuation in blood glucose and insulin levels.
  • Eat avocado

    Avocado

    Avocado

    Avocado is low-carb and high in (healthy) fat. Its benefits are low insulin needs and it increases good cholesterol and keeps electrolyte levels up.
  • More super food to lower blood sugar

    Chia seed, barley, apple cider vinegar, cherry, blueberry, olive, fenugreek, etc.

There you are.

The sooner your body eliminates sugar from the blood, the healthier you are because your hormonal intelligence is able to rebound faster. – Shane Ellison

Here is a product that helps to Revert diabetes today if you are interested.