If you watched Man-In-Black 3 before, then you should know the following conversation between Agent K and Agent Jay:
Agent K, “You know the most destructive force in the universe?”
Agent Jay, “… Sugar?”
All jokes aside, although sugar is not the most destructive force in the universe, it is everywhere in our life especially in our blood. Our health is greatly influenced by our blood sugar level. If it is constantly in a high level (higher than normal), then we will have higher chance of getting diabetes. Around 1 person in 10 has diabetes.
Diabetes mellitus is one of the top 10 causes of death in the world according to World Health Organization.
How to lower blood sugar, naturally
Other than investing for financial wealth, it is also important to invest for physical health by preventing diabetes. Blood sugar levels are the highest after you eat. If you eat nonstop throughout the day, then your blood sugar levels will remain constantly high. Here is a few ways on how to lower blood sugar:
Engage in physical activityExercise is a good way to burn your blood glucose immediately. It is also helpful to maintain a healthy lifestyle.
Spice things up with cinnamonAccording to Over the Counter Natural Cures by Shane Ellison, cinnamon can reduce blood sugar by 20 % if you take it before each meal.
Drink coffeeRecent studies from here and here find that coffee has diabetes prevention effect. It may also protect against certain kinds of cancers, liver disease, depression and Parkinsonâ€™s disease. [Update 5 April 2017] There are at least 11 benefits for drinking coffee.
Eat garlicGarlic is shown to lower blood sugar and cholesterol levels. Onion also has similar effect on lowering blood sugar based on this study.
Eat food riches in chromiumChromium supplement is widely used to help restore the functionality of insulin for people with insulin resistance.
Eat lemonLemon, some people call it a cure for diabetes. Its juice can help to regulate blood sugar and can also be used as a cleansing agent. If you suffer from constant hunger, lemon can help too.
Eat sweet potatoEating sweet potatoes in moderate amount can help keep your blood sugar levels in a healthy range even if you have diabetes. Sweet potatoes produce lower fluctuation in blood glucose and insulin levels.
Eat avocadoAvocado is low-carb and high in (healthy) fat. Its benefits are low insulin needs and it increases good cholesterol and keeps electrolyte levels up.
More super food to lower blood sugar
Chia seed, barley, apple cider vinegar, cherry, blueberry, olive, fenugreek, etc.
There you are.
The sooner your body eliminates sugar from the blood, the healthier you are because your hormonal intelligence is able to rebound faster. – Shane Ellison
Here is a product that helps to Revert diabetes today if you are interested.